How To Astral Project - A Beginners Guide
Print View | Html View
Written by: benthydig
Total views: 33 |
Word Count: 778 |
Date: Mon, 27 Jun 2011 |
0 comments
Every person in the world - man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.
Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.
The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself 'I am dreaming', the simplest form of projection can be achieved.
Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.
Even if you are unaware of having done so, you have astral projected before.
If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.
It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.
Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.
Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.
Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths - in thorough your nose, out through your mouth. If you can remain focused on your breathing, you'll begin to feel yourself relaxing.
As you become closer and closer to the state where you can astral project, keep focusing on your breathing.
The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.
Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.
You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.
By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as 'I fly, I fly, I fly,' you decide what you are going to say as there isn't a right or wrong thing.
Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.
Last, you'll hear voices. These voices will either be urging you to continue or to stop - this is a sure fire sign that you are on your way to astral projecting.
Please visit the popular http://www.astralprojectiontravel.com website. To find out more about out of body experience. To get more info on how to astral travel. with 29 FREE Audios and Ebooks when you visit here.
Source: How To Astral Project - A Beginners Guide
http://www.financebusinessarticles.com
More articles in this Category
1 : Online Learning: The Best Way to Learn French
This article discusses the benefits of using the Internet to master the language of love. Enjoy!
2 : Start Understanding French Today
People who want to learn French are looking for various and efficient ways of doing so and Rocket French is reliable and efficient enough to help its users learn the language. Besides its efficiency it is also cheaper and not to mention more comfortable than other methods, because you don't have to hire a tutor or relocate yourself in order to learn the language and culture.
3 : Learning Italian Based on Your Goals
This article tells you how to design an Italian study plan based on your Italian language learning goals.
4 : Suggestions for Using the Web as a Student
Suggestions for Using the Internet as an University Student
5 : Suggestions for Using the Web as a Student
Suggestions for Using the Internet as an University Student
6 : Best Student Guide for Using the Internet
The Best Study Tips
7 : Ways to Know if Your own Motorhome Towbar Can be Used Out there (Component Only two)
Fine, now allows protect a few complex products. As with every mechanical unit made nowadays, pieces break. Here are some vital areas to pay for specific awareness of although using a pre-trip examination.
This article provides a great three step process for mastering the French language. It will be very helpful for beginner students.
9 : Strategies for Using the Net as an University Student
Suggestions for Using the Web as an University Student
10 : Best Student Guide for Using the Internet
The Best Study Tips
11 : 3 French Language Learning Programs
This article discusses several popular French language learning software programs. Read it before making any kind of software purchasing decision.
12 : Where To RV Throughout Manatoba Canada
Because the geographical heart involving North america, Manitoba is renowned for its remarkable, beautiful scenery, cozy pleasant individuals, and exquisite national traditions. Amazingly, Manitoba has several of Northern Our country's most spectacular seashores as well as tackle people the world over attempting to capture any peek at the regal roman policier bear, just about the most evasive and confronted pets.
This article serves as an introduction to the increasingly popular Rocket French program. Enjoy!
14 : Learn How To Converse In Spanish On Your Own In A Matter Of 2 Months Or Less
Anyone who can speak a language different from their own ends up being truly magnetic. They just come out a tad smarter and more confident. Additionally, you gain access to information that you normally wouldn't have access to if you had no knowledge of a certain language. This is one reason why you definitely should give yourself the chance to learn a new one. There's one language that you ought to consider and that's Spanish.
15 : Suggestions for Using the Internet as a Student
Student Guide for Getting the Most Out of the Internet
