How To Astral Project And OBE
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Written by: bethhuliz
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Date: Mon, 18 Jul 2011 |
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Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.
The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.
One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say 'I am dreaming' to yourself while in a dream.
When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.
You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.
When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.
All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.
Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You'll just need to find a regular routine of meditation which works for you.
One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.
Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths - in thorough your nose, out through your mouth. If you can remain focused on your breathing, you'll begin to feel yourself relaxing.
As you become closer and closer to the state where you can astral project, keep focusing on your breathing.
The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.
Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.
You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.
You'll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn't matter what this phrase is - anything that you can repeat to yourself easily will do the trick.
Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.
Last, you'll hear voices. These voices will either be urging you to continue or to stop - this is a sure fire sign that you are on your way to astral projecting.
Please visit the popular http://www.astralprojectiontravel.com website. To find out more about out of body experience. To get more info on how to astral travel. with 29 FREE Audios and Ebooks when you visit here.
Source: How To Astral Project And OBE
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