Lucid Dreamers Have Fun!
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Written by: bethhuliz
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Date: Tue, 5 Jul 2011 |
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So you want to lucid dream. Well that's a good start, at least you know what you want to do; but how exactly do you go about it?
You may have heard that there are benefits to being a lucid dreamer. This is the case, but to get a clearer picture of what these benefits are, you need to take a look at what usually happens when you go to sleep.
How is lucid dreaming different? Have you ever considered the process of sleep before? Every night you make preparations, crawl into bed and go to sleep. You may have dreams or nightmares or all may just be dark for a few hours, it is rather boring isn't it?
Over and above the purpose of refreshing yourself for the next day, what if you could have controlled your dreams in that period of time in-between?
Instead of being helplessly caught up in whatever dreams your subconscious mind decides to hand you, how about you controlling the action? A lucid dreamer can do this.It is a new and fun world, a lot like being inside your own video game where you can fly or wish for something and have it.
You can become a lucid dreamer in two ways. The first method is via DILD, or Dream Initiated Lucid Dream wherein the dreamer realizes that he is dreaming while inside a dream. That is, the lucidity comes when within a dream.
The other method is by having a wake initiated lucid dream (or WILD) this is where the dreamer transitions from a state of wakefulness to lucid dreaming without a sensation of falling asleep. The dreamer simply goes straight from being awake to lucid dreaming.
So what are the actual methods used to induce these two types of lucid dream experiences?
Dream Recall
The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over.
Keeping a dream journal is the best way to learn this skill. A dream journal is for writing down anything which you can remember about your dreams for future reference. You should do this immediately after waking up; the longer you wait, the harder it will be to recall.
Mnemonic Induction of Lucid Dreams (MILD)
This is a technique based on entering your dreams with the intention of realizing you are dreaming or looking for a dream sign. For instance when you awaken in the nigh from a dream and recall a blue dog you mark that blue dog in your mind as your dream sign. Then when you encounter this again you will know you are dreaming.
Wake-Back-to-Bed (WBTB)
The process here is to go to sleep, doing nothing but setting your alarm to wake you up a few hours later (5 or 6). Once you wake up, DO NOT go back to sleep. Instead, do something else like read for a while, or think as much as you can about lucid dreaming for around an hour then go back to bed.
In studies done this method has 60% of the time. When you are interrupted in the middle of sleep, you are interrupting rapid eye movement sleep. This is the time when dreams are the most active. Therefore, you stop in the middle of your best dreamtime only to return to sleep a short time later, improving your chances of entering lucid dream state.
Cycle Adjustment Technique
This is a technique created by Daniel Love and in this method you are required to set your alarm a little before your usual time. For a few days if you wake up an hour and a half earlier your body will slowly get accustomed to this new routine. Once that happens, set your alarm to the previous time so that your mind is ready to wake up early and remains awake in your dream instead.
Wake-initiation of Lucid Dreams (WILD)
The trick is to keep your conscious mind aware and let your physical body sleep. This can prove to be very interesting. Lay back, close your eyes and wait for your dream to begin. Imagine you have put a movie in the DVD player and you are waiting for it to begin. Focus on the black screen until your dream begins to play out.
You can also use this technique with tactics like counting, chanting or imagining yourself climbing stairs as you go to sleep. This method of achieving lucid dreaming is best done in the afternoon or other times when you are not terribly tired.
They now have tools you can use to make it even easier to induce lucid dreams. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming.
But Binaural beats might be termed as the most effective as well the easiest way for lucid dreaming which uses the technology of sound vibrations to achieve its purpose.
These work because they're able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming.
Keep telling yourself to remember your dreams and be aware when you are dreaming. Do the self hypnosis technique often. Before long you will be experiencing lucid dreams.
Find out about the exciting world of lucid dreaming with the popular http://www.luciddreaminginfo.com website. Find out more about how to have lucid dreams. Find out more information on lucid dreams how. You can experience it yourself. A free lucid dreaming DVD from here.
Source: Lucid Dreamers Have Fun!
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