High Intensity Interval Training, otherwise referred to as sprint interval training, is now fast becoming a much preferred fitness regimen for a variety of purposes, from effective weight loss to improved cardio fitness. High Intensity Interval Training exercises are simply a category of cardio respiratory workout routine consisting of a combination of high intensity workouts and low to moderate workouts in repeated sequences.
One of the amazing benefits of High Intensity Interval Training exercises is that it enables you to derive more by working out less! A number of other benefits are also associated with High Intensity Interval Training exercises, such as enhanced speed, increased endurance, improved power, shedding of calories by burning of more calories, and positive attitude.
You can add high intensity interval training exercises into your cardio or aerobic workout. For example you can walk briskly for 3 minutes to warm up and then breaking into a jog for another 3 minutes. Then walking briskly again until you have caught your breath and then sprint for a minute before walking again for another minute.
From this point onwards, alternate between a one minute sprint with a slow one minute jog to catch your breath. Keep doing the one minute alternates for the next 20 minutes and you are done. When I said to sprint, I meant to go all out in your run. This is to keep your heart rate up and keeping your heart rate up is crucial for effective fat burning.
High Intensity Interval Training Exercises
Every High Intensity Interval Training Exercises work on the basis of a simple concept: begin fast and then slow down and repeat. Almost all types of cardiovascular exercises can be used for HIIT like cycling, running, and swimming. Further, high intensity interval training can be performed using all categories of cardiovascular machine such as elliptical trainer, treadmill, stationary bike, and stair machine. The key to interval training is exercising at high intensity for anywhere from 10 seconds to no more than 3 minutes. Recommended intervals are a ratio of work effort 1 and recovery 3. In other words, if you sprint for 10 seconds, you should recover for 30-40 seconds. If you swim intensely for 3 minutes, your recovery interval should be approximately 9 minutes.
Intensity Interval Training exercises crank up your metabolism even after your cardio workout is done. This will mean that your body will continue to burn fat calories hours after you have left the gym or stopped exercising. This effect is almost non existent in low intensity cardio aerobic workout. Your body burns many more calories during and after high intensity cardio exercises than low intensive exercises. That will mean that you can lose weight faster then ever before.
High Intensity Interval Training exercises are advisable for anyone who wants to burn more calories and improve their metabolic rates as well as build endurance. However, since HIIT, as the name suggests, contains highly intense workouts, it is better to avoid this fitness program if you suffer from any kind of medical conditions in the form of heart ailments.
And finally, for those of you who wish to give High Intensity Interval Training Exercises a go. Try exercising to music, studies show that when you perform cardio to music, you actually require less oxygen to do the same amount of work. There is also a reduction in perceived effort when you train to your favorite tunes. This means, that the exercise doesn’t feel as hard when you do it to a song.
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High Intensity Interval Training, otherwise referred to as sprint interval training, is now fast becoming a much preferred fitness regimen for a variety of purposes, from effective weight loss to improved cardio fitness. High Intensity Interval Training exercises are simply a category of cardio respiratory workout routine consisting of a combination of high intensity workouts
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