Important Facts that you need to Know about Irritable Bowel Syndrome
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Written by: lexorleslie
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Date: Sat, 28 Jan 2012 |
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One of the factors that you need to consider if you want to control the symptoms of irritable bowel syndrome is to realize that everything that you put in your mouth may affect your condition. It means that IBS can be positively or negatively affected by the food that you eat. If you want to know the connection of food to the worsening or relief of IBS, you need to take a look at the digestion process.
When food enters the mouth, a lot of physiological reflexes are being active inside the body. While chewing food, the body will secrete saliva to help. Saliva contains enzymes that can help soften the food into a semi solid bump that can easily be swallowed. Once you swallow the food, it triggers the gastrocolic reflexes. This reflex will instruct the colon to start contracting because the food is coming. The contractions on the colon will signal the esophagus and it will be instructed to propel the food into the digestive tract. Then, it will be expelled through the colon.
So from this explanation, you can easily point out the problem when you have IBS. When you have this symptom, it means that you do not have a normal gastrocolic reflex. Actually, if any of these processes will be faulty, it may lead to various medical disorders. There are foods that are supposed to be flushed down but because of this problem, it is not released properly. This is also the reason why these foods can affect your stomach.
Gastrointestinal irritants and stimulants may wreak havoc inside your stomach especially to those people with irritable bowel syndrome. Some of the stimulants include caffeine, alcohol irritants and nicotine. Foods that are high in fat are also part of this. Foods such as eggs, dairy products, insoluble fiber, spicy foods, MSG and artificial sweeteners may also affect IBS.
They are only some of the foods that may put strain on the digestive system of people with IBS. Since you already have an idea on the foods that you must not take, it is best if you can make a diet for your IBS. You need to find out all the foods to avoid with IBS and develop an effective diet to avoid the worsening of your condition.
Actually, you can still eat them but you need to control yourself. If you will not restrain yourself from eating the foods that may affect your condition, it may worsen overtime. Being aware of the facts may help you control this disorder.
You can easily control the symptoms of irritable bowel syndrome if you know the foods to avoid with ibs. To know more about this, you can visit http://ibs-acidreflux.com/.
Source: Important Facts that you need to Know about Irritable Bowel Syndrome
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