Sleep Deprivation-What Are The Dangers?
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Written by: tinamearty
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Date: Fri, 27 Jan 2012 |
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We live in a world where time is valuable. Many people find that their time is too precious to waste on sleep. While this attitude is very ambitious and is used to help people get ahead in life, it can also be dangerous. New sleep deprivation studies have come out recently that suggest that getting only a few hours of sleep at night can be very detrimental to your health. These studies have connected sleep deprivation with that of heart disease, obesity, high blood pressure, and other medical complications.
One reason why sleep deprivation has been linked to heart problems is because when you are sleeping your heart rate and your blood pressure are at their very lowest. When you sleep, your body is essentially recovering from the activities of the day. Your body needs this time to regroup and reduce its stress levels. High stress levels that are never relieved will lead to increased heart rate and higher blood pressure. Straining your heart will ultimately lead to things such as heart attacks.
Another reason to get a full night's sleep is that your body produces antibodies while it is resting. If you are not getting enough sleep at night then chances are that your immune system is weak and you will be more likely to get sick and suffer from disease. This is also related to people who have intestinal issues and headaches.
Lastly, sleep deprivation leads to weight gain. Your metabolic rate will drop drastically when you aren't getting enough sleep. Without this metabolism you will find that you have an increased appetite and less of the hormone that lets you know when you feel full. This leads to poor eating habits which will then cause obesity. All these things can create depression which may lead to other sleeping disorders such as insomnia.
There are many cures for insomnia on the market today. Try and find an effective OTC sleeping pill before going the prescription route due to the possible side effects.
Source: Sleep Deprivation-What Are The Dangers?
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