Swimming to Get Fit
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Written by: Barry J McDonald
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Word Count: 583 |
Date: Thu, 7 Jul 2011 |
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Swimming to lose weight is a fun technique to get trim and get refreshed at the same time. Doing just a few laps of the pool will give a whole body exercise and burn those extra calories.
There are many benefits of Swimming to get thin...
· Relaxing and de-stressing your mind.
· Toning muscle mass and improving flexibility becomes even more essential as you age and become more susceptible to injuries and debilitating things like osteoporosis and arthritis.
· Usually, a swimmer can burn as many calories in one hour as a runner who runs six miles per hour.
· Swimming improves the health of your heart, boosts your circulation and leaves minimal residual soreness in your bodies muscles.
One of the most common problems with obese people is that they feel ashamed of their extra pounds when getting in shape; this can be get rid of with Swimming for weight loss because they’re covered by the pool. And for dieters concerned about impact on their body parts swimming can help as its low impact, compared to higher impact exercises like jogging or playing tennis.
But I can’t swim you say!
If you’re not a good swimmer or can’t swim, there are other things you can do to improve your fitness and swimming to lose weight…
Pool Running – Select a depth you're comfortable in and do some running on the spot. This works great as you’re using the water as resistance and you don’t have to worry about banging on your body joints.
Swimming Pool Aerobics – Most swimming pools now have water aerobics, like pool jogging the water is used as resistance. And for the more experienced out there, there are foam arm and legs devices you can also use to build up the resistance of the pools water.
Haven't been swimming in a while? begin out by doing swimming and resting; swim for, say, half a minute, and then rest for half a minute. Over a month or so, gradually increase the amount of time you spend swimming to burn fat until you can easily swim for 20 to 30 minutes without rest. Remember, the speed and distance is not as important as the amount of time you swim.
One thing to watch out for if you do use swimming for weight loss, studies have found that the temperature of the water can affect how much you eat after swimming.
Swimmers who exercised in cold water consumed an average of 877 calories after swimming, while those who exercised in the warm water only ate 608 calories. Considering that the 2 groups only burned a little over 500 calories exercising, those extra bites can make a big difference.
Swimming to burn fat has been a topic of interest for many years. Some researchers think that swimming to get thin is less effective than other cardiovascular exercises when it comes to burning calories. But, recent studies have discovered that even though swimmers gain few pounds (in muscle), they lost body fat effectively, and were very unlikely to put on weight.
Apart from fat burning benefits frequent and regular physical exercise with swimming for weight loss also helps to build up the immune system, and helps prevent diseases of the modern world such as heart disease, Type 2 diabetes and obesity.
If you'd like to know even more ways to lose weight. I invite you to check out EscapeFromFat.com and find how to get your weighing scales going in the right direction. Article Source: Swimming for Weight Loss
Source: Swimming to Get Fit
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