Putting Off Procrastination--Two
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Written by: stevengriggs11
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Date: Fri, 27 Jan 2012 |
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Putting Off Procrastination-Two
While it is not a clinical syndrome; that is, a diagnosis found in , procrastination is still insidious, psychologically. It can create mild symptoms or some that are chronic, even paralyzing. Regardless, procrastination is something that can be played with.
Procrastination is really a form of ambivalence. This is not widely documented. Ambivalence is when part of you wants something and part of your doesn't want that something. It doesn't have to be two things that directly conflict. One of the "somethings" can be related to the other, just not the same, requiring a choice that is, at least partially, mutually exclusive. Ambivalence can be in conscious, partially in awareness or totally out of awareness. This doesn't matter, because the subjective experience of it is unease. The experience of procrastination actually creates anxiety, but it is of the kind that is not usually related with PTSD, proper.
Procrastination is experienced when these conundrums occur in our lives and we don't want to pay attention. For example, I'm supposed to work late at the office for the boss but my wife wants me home early for a party. I'll think about the former but want to do the later. The choices are about two things that are relatively mutually exclusive and sooner or later, I have to pick between the choices. I have to single out one. Either one I pick will have some sequalae, and I know one of them will have unlikable consequences.
I usually pick the more nice, self-serving behavior, which inevitably means I'm putting off choosing the "other." This looks to be procrastinating, because I'm not doing something, but in reality I'm working around a conflict. I am ambivalent, experiencing some level of nervousness and trying tippy toe past the whole thing.
As was previously mentioned, the things we procrastinate about can be towering or minute, in or out of awareness, and be quick or seemingly eternal. Those are just the relevant details, but the intrapersonal experience of fighting ambivalence is the same in each way. We usually pick the more immediate behavior in the service of either working around the conflict; that is, making it wane from our awareness, or to just avoid the less pleasant of the two choices.
This latter dynamic is often a function of our impulsiveness. As can be seen, this quality has many ways of making itself known, some of which are beneficial, like when we procrastinate in order to wait for more information before performing some action on something. Some dynamics are harmful, like when we don't pay our bills on time.
In order to crack procrastination, we have to comprehend the ambivalence. We have to "excavate" into awareness, the fullsequalae of our choices. But for most of us, to do that means we also have to do a little intrapersonal digging. You see, ambivalence doesn't exist solely upon itself. There are genuine psychological conditions we avoid certain things, other than they may or may not be more complicated to do than something else. Sometimes it's about not wanting to express a belief or feeling, such as conflict. If someone asks you to do something and you feel disgruntled, it is not likely you will go along with their request. So, you don't, at least superficially, which is about not dealing with your interior state, expressing yourself and later reducing the tension of ambivalence. The superficial behavior then looks like procrastinating, when in fact, its just about avoiding conflict (which is probably at the heart of ambivalence in most cases).
The author has written extensively on Procrastination. For more information visit:
-Dr. Griggs
http://www.psychologyproductsandservices.com/page192.html
The author is a clinical psychologist in private practice for twenty-six years. For more information about this and other articles and ebooks by this author, start with: http://www.psychologyproductsandservices.com. For more information about the author, go to:
http://www.drgriggs.org
Source: Putting Off Procrastination--Two
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