Terminating Procrastination
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Written by: stevengriggs11
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Date: Sat, 28 Jan 2012 |
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Terminating Procrastination
While it is not a life-changing syndrome; that is, a diagnosis found in a mental health manual, procrastination is still spiteful, psychologically. It can create mild symptoms or some that are chronic, even debilitating. Regardless, procrastination is something that can be fixed.
Procrastination is really a form of ambivalence. This is not widely documented. Ambivalence is when part of you wants something and part of your doesn't want that something. It doesn't have to be two things that directly conflict. One of the "somethings" can be related to the other, just not the same, requiring a choice that is, at least partially, mutually exclusive. Ambivalence can be in awareness, partially in awareness or totally out of awareness. This doesn't have to be our focus, because the subjective experience of it is uneasiness. This ambivalence aspect actually creates anxiety, but it is of the kind that is not usually coupled with Generalized Anxiety Disorder, proper.
Procrastination happens when these conflicts occur in our lives and we don't want to pay attention. For example, I'm supposed to pay some bills but there's a cool motorcycle on sale, for only this week.. I'll think about the former but want to do the later. The choices are about two things that are relatively mutually exclusive and sooner or later, I have to worry about the choices. I have to accept one. Either one I pick will have a penalty, and I know one of them will have disagreeable consequences.
I usually pick the more amiable, self-serving behavior, which instinctively means I'm putting off choosing the "other." This looks to be procrastinating, because I'm not doing something, but in reality I'm avoiding a conflict. I am ambivalent, experiencing some level of concern and trying avoid the whole thing.
As was discussed above, the things we procrastinate about can be whopping or trivial, in or out of awareness, and be succinct or longer lasting. Those are just the relevant details, but the dynamic is the same in each environment. We usually pick out the more immediately gratifying behavior in the service of either avoiding the conflict; that is, making it vanish from our awareness, or to just avoid the less pleasant of the two choices.
This latter dynamic is often a function of our hastiness. As can be seen, this quality has many ways of being perceived, some of which are helpful, like when we procrastinate in order to wait for more information before performing some action on something. Some dynamics are unfortunate, like when we stop paying attention to that knock in the enging.
In order to unravel procrastination, we have to infiltrate the ambivalence. We have to "excavate" into awareness, the fullramificationsof our choices. But for the general population, to do that means we also have to do a little digging. You see, ambivalence doesn't exist in a vacuum. There are reasons we avoid certain things, other than they may or may not be more arduous to do than something else. Sometimes it's about not wanting to express a reaction or feeling, such as anger. If someone asks you to do something and you feel slighted, it is doubtful you will cooperate with their request. So, you don't, obviously, which is about not dealing with your personal state, expressing yourself and later resolving ambivalence. The superficial behavior then looks like procrastinating, when in fact, its just about avoiding conflict (which is probably at the heart of ambivalence in most cases).
For more information about Procrastination, visit the author's website.
-Dr. Griggs
http://www.psychologyproductsandservices.com/page192.html
The author is a clinical psychologist in private practice for twenty-six years. For more information about this and other articles and ebooks by this author, start with: http://www.psychologyproductsandservices.com. For more information about the author, go to:
http://www.drgriggs.org
Source: Terminating Procrastination
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