1 - Unhealthy snacking is one of the most commonly made dieting mistakes. Many of us eat rather healthy meals; however, when it comes down to midday snacks we can be quite careless.
2 - Overeating has got to be up there as one of the main reasons why diets don’t work for most people. Eat the meal you have planned that is within your diet parameter but if you feel full, stop eating.
3 - You may think skipping your morning meal is a good way to save calories, but you’re only setting yourself up for binge eating later in the day.
4 - Make sure you consume only the right types of calories that will help you to not only lose weight, but will also give your body proper nutrition.
5 - Taking in all of your calories when you are least likely to do much to burn them off. Its better to reduce calorie intake as the day draws to a close as you’re less likely to burn it off before going to bed.
6 -Studies have shown that most people underestimate the number of calories they consume and overestimate the number they burn. If you’re not losing weight this could be the reason for it.
7 - Don't try to crash-diet by severely cutting calories: you'll struggle to lose weight, and your body will pile the weight back on when you do stop dieting.
8 - Most people who eat fewer than three meals usually end up eating more calories during the course of the day.
9 - Don’t aim to lose a huge amount of weight in a short period of time. A useful weight loss goal is to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.
10 - Just because you do not allow yourself the foods that you really enjoy having while you are on your way to your desired weight, does not mean you will never get to enjoy them again. If you are serious about weight loss, focus you efforts to cut out sugar products and junk food, but a yummy low-cal treat is okay once in a while.
11 - Not taking up some form of cardio exercise and or strength training when dieting. The proper combination of both diet and exercise will eventually lead to quick fat loss. Remember “Increasing the metabolism is the name of the game.”
12 - When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don’t make it your goal to match his performance. You’ve only got one person to compete with and that’s you.
Finally, let your motto be "habits not diets" focus on changing your habits and you’ll never have to go on a diet again.
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