Fourteen Mistakes Diet in Daily Life
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Written by: yyfq99
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Date: Mon, 11 Jul 2011 |
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China is known as "food of the state," the elegant metaphor, there are many famous delicacies, on the "eat" culture of tradition and history is a long line. However, with technological development and improve people's health needs, some of us take for granted in daily life, it is not a healthy diet was revealed, here we list some malpractices to you, hoping to give you some inspiration .
Myth one: the more white rice, the higher the quality
With white rice and brown rice to compare, milled rice in the refining of its nutrients has been severely damaged, so regular consumption of white rice for people prone to vitamin B1 and vitamin B2 deficiency, so that the meter is not the more precise the better or the more white the more good.
Myth: vegetables, eggs, fish nutrition, as well
Overall balance of nutrients the body needs, not just the emphasis on protein and fat intake, while ignoring vitamins and minerals. Vegetables and fish and plant nutrients are the difference between animals for the human body needs nutrients, fish can not be said as vegetables, but in everyday practice has proved that the body needs nutrients, vegetable farming in the camp factor is more important.
Myth: fruit instead of vegetables
All types of food should complement each other, not the fruit instead of vegetables, or can not be comprehensive and balanced nutrition. Therefore, the fruit is no substitute for vegetables, fruits and vegetables can not replace fruits and vegetables can not replace the staple food.
Myth: meat, soup bone calcium
Many people share and bone soup as calcium, it is not. This is because the daily needs of calcium for adults is about 800 mg fracture patients need more face bones with meat soup with calcium is far short of needs, and should be used to drink milk or eat calcium preparation to fill calcium, in order to meet their needs.
Myth: Calcium kidney stone patients can not
General population is inadequate dietary calcium intake should increase calcium intake, increasing calcium in the digestive tract, the formation of calcium oxalate and oxalic acid to reduce the absorption of oxalic acid can reduce the incidence of kidney stones. Therefore, patients with kidney stones in the case of calcium deficiency, calcium is also possible.
Myth: High cholesterol is not the fish scales
High cholesterol is not the fish scales of this induction is not comprehensive. There are some fish without scales high cholesterol, such as whitebait, eel, loach, eel, cod, etc.; but not all the fish without scales have high cholesterol, such as cholesterol levels and octopus scaly carp, yellow croaker, pomfret fish, sea bass and other similar.
Seven Mistakes: eat lard, eat more vegetable oil
The best way is: meat and two oil and reasonable with the food. Vegetable oil intake should not be too much, adult daily intake should be 20 to 25 grams, choose a higher proportion of unsaturated fatty acids of vegetable oils such as olive oil or tea oil is better. Hun can not eat.
Myth Eight: patients with diabetes to eat carbohydrates, the less the better
Diabetes Camp for raising the consumption should be greater than normal. Therefore, people with diabetes to eat carbohydrates is not better, but should be a reasonable arrangement.Misunderstanding 9: do not eat at night you can lose weight eating dishes
Eat less carbohydrate intake may be less able to reduce the intake of energy, but eating too much fatty food intake will produce more energy, reach weight loss goals, but can not balance the intake of nutrients. Therefore, only bite at night, do not eat can not lose weight.
Myth # 10: carotene in carrots have only
In addition to the higher carotene content of carrots, other fresh green and yellow vegetables contain, such as pea sprouts, tomato, red pepper, sweet pepper, canola, cabbage, amaranth, etc.
In addition, a special reminder: to change the "carrot drinks," the traditional way of eating carrots should not do tapas, drinking when not to take carotene nutrients, especially in not immediately after drinking carrot juice drinking, in order to avoid hazardous to health.
Myth XI: old blues can cause cataracts
Cataract formation There are many factors, not simply the blues can be caused. Elderly people with low antioxidant capacity, can supplement antioxidant nutrients such as vitamin C, vitamin E, β Juan carotene, lutein, selenium, zinc and other nutrients to prevent senile cataracts.
Misunderstanding Twelve: Winter tonic would make the protein
China's dietary protein supply is enough, and the general population is not necessary to add protein; add too much protein, but increased the burden on the liver and kidneys, increased calcium excretion, calcium is easy, so under normal circumstances there is no need to add protein.
Myth Thirteen: resolve constipation by taking
Constipation is a common age-related, mainly dietary fiber intake less decline in intestinal peristalsis. The solution is not to rely on medication, but should eat foods containing dietary fiber, daily consumption of 500 grams of fresh vegetables, can promote intestinal blood circulation; and abdominal massage can also be used to increase physical activity, and promote peristalsis. Rely on their own diet and exercise to improve, coupled with the establishment of good bowel habits, it can fundamentally solve the constipation.
Myth XIV: prone to kidney stones and vitamin C
Vitamin C supplement, as long as the daily intake of 1,000 milligrams or less, the occurrence of kidney stones is not
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