Which Kinds of Wrong Way To Drink Milk Can Kill Us?
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Written by: yyfq99
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Date: Sat, 10 Sep 2011 |
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First, the better the milk, concentrated milk, the more scientific the more concentrated the better was that the more concentrated milk, the more the body get the nutrition, it is unscientific. The so-called milk too thick, more milk is milk in less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because infants delicate organs, overwhelmed by too heavy a burden and pressure.
Second, the better the milk with sugar added sugar and no sugar is best is not good to digest milk, many people "consensus." Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually 5 per 100 ml of milk with 8 grams of sugar. Riga Sugar Milk What is good? Preferably sucrose. Sucrose into the digestive tract is broken down into glucose to be absorbed. Sweetness of glucose is low, and easy to use more than the specified scope. There is also a problem when the sugar. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ ~ 100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed by the body, but also hazardous to health.
Therefore, we should first boil the milk to dry to warm (40 ℃ ~ 50 ℃), the sugar into the milk and then dissolved.
Third, milk and chocolate milk is a high protein food was that, since milk is high protein foods, chocolate, food is energy, both at the same time to eat some great benefits. This is not true. Liquid milk with chocolate and make chocolate milk of calcium oxalate in the chemical reaction to produce "calcium oxalate." Thus, the nutritional value of calcium have been turned into harmful substances, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, easy to fracture and to increase the incidence of urinary tract stones, etc.
Fourth, milk, milk medication do both do both medication errors was that extreme, with nutritious things get medication certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of the drug, the drug concentration in the blood over the same time, non-milk medication was significantly lower. Medication with milk is also easy to make drugs that form a covering membrane, the milk of calcium and magnesium andother mineral ions and drug chemical reaction to produce water-insoluble substances, which not only reduces the efficacy, may also cause harm to the body. So, before and after taking the drug 1 to 2 hours is best not to drink milk.
Fifth, the milk must be boiled milk does not require high temperature sterilizationTypically, the milk does not require high temperature sterilization, 70 ℃ when the three minutes, 60 ℃ time with 6 minutes. If boiling, the temperature reached 100 ℃, the lactose in milk will be coking phenomenon, and caramel can induce cancer. Secondly, after boiling the milk in the precipitation of calcium phosphate occurs, which reduces the nutritional value of milk.
Sixth, in milk, orange juice or lemon juice to add flavor to increase the orange juice and lemon are a high-acid fruit in orange juice add a little milk or lemon juice, appears to be a good idea, but in fact, belong to orange juice and lemon high-acid fruit, while the acid encountered in milk protein, it will to protein denaturation, thereby reducing the nutritional value of protein.
7, in the milk, add rice, add rice porridge in the destruction of vitamins in milk was considered that this can make the nutrients complement each other. In fact, this approach is very scientific. Milk contains vitamin A, and rice soup and porridge mainly starch based, they contain lipoxygenase, will destroy the vitamin A. Children, especially infants and young children, if intake of vitamin A deficiency will lead to infant growth retardation, weak and sickly. So, even for nutrition, but also to separate the two consumption.
8, with yogurt yogurt feeding baby infant feeding may cause vomiting, yogurt is a healthy drink to help digestion, commonly used in yogurt and some parents feeding babies. However, the lactic acid bacteria in yogurt produce antibiotics, although able to inhibit the growth of many pathogens, but also destroyed the normal flora of the human good growing conditions, but also affect the normal digestive function, especially in infants and young children suffering from gastroenteritis premature infants, if fed them yogurt, may cause vomiting and gangrenous enteritis.
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